ReFocus Retreat

Escape the hustle and bustle of daily life and immerse yourself in the serene embrace of nature at the Refocus Retreat. Nestled within the picturesque North Down Drumlins, our retreat center offers a tranquil haven for those seeking solace, rejuvenation, and a deeper connection with their inner selves. Click here to book! 
The retreat will be based in the beautiful rural setting of The Embrace Retreat Centre amid the scenic North Down Drumlins, Northern Ireland, close to Killinchy.

Nature's Sanctuary
The Embrace Retreat Centre sprawls across 95 acres of lush farmland and ancient forests. Wander through designated paths enveloped by 80,000 trees, allowing you to reconnect with nature in complete privacy.

Stunning Surroundings
Just two miles inland from the breathtaking Strangford Lough, Killinchy provides the perfect backdrop for your retreat. Let the rolling hills and serene waters inspire your journey within.

What to Expect

Mindful Walks and Nature Bathing

🚶‍♀️ Mindful Exploration: Stroll through meandering trails, breathe in the crisp air, and let the natural beauty of the landscape soothe your weary spirit. Our guided mindful walks will ground you in the present moment.

🌸 Nature Bathing: Immerse yourself in the healing energy of the forest. Allow the rustling leaves, birdsong, and dappled sunlight to wash away stress and restore your sense of balance.

Sacred Spaces for Reflection

📝 Journaling:  Find a quiet nook amidst the trees or within the charming confines of the Embrace retreat center. Put pen to paper and explore your thoughts, dreams, and intentions. Let your journal become a vessel for self-discovery.

🔥 Fire Rituals: Gather around the crackling fire as we release what no longer serves us. Let go of burdens, fears, and old patterns, allowing space for renewal and transformation.

Guided by Soulful Facilitators
 
🧘‍♀️ Andrea Murtagh: Andrea, our meditation guide, will lead you through soul-nourishing practices. Whether it's nature bathing, mindful walks, or quiet contemplation, Andrea's gentle presence will support your inner journey.

🎶 Treasa's Sound Bath: Surrender to the soothing vibrations of sound. Treasa's ethereal sound bath will lull you into a state of deep relaxation, harmonizing your body, mind, and spirit.

🌈 Aura-Soma with Anne Marie: Dive into the world of Aura-Soma—a colorful fusion of aromatherapy, color therapy, and energy healing. Anne Marie's expert guidance will help you understand your energetic system and find inner calm.

Culinary Delights

🌱 Truffleupagus Vegan Yums: Indulge in nourishing plant-based meals crafted by Sheena. Her creative recipes are not only delicious but also infused with love and intention. Expect a feast for your taste buds and soul.
 
Closing with a Splash

🔥 Sauna and Cold Water Experience: As the retreat draws to a close, elevate your senses with an invigorating sauna session followed by a refreshing plunge into cold water. It's an optional adventure, but trust us—you'll emerge feeling alive and renewed.


To allow for travel arrangements, the retreat will open at 11:30 AM on Friday, 5th July, and conclude at 5 PM on Sunday, 7th July. Book your place now and embark on a transformative journey at the Refocus Retreat.


Here's what previous retreatants have said about their experience:

"Oh what an amazing weekend! I have come home with a renewed energy and focus on what is important and how I bring joy to my life."

"This retreat was led by the wonderful Andrea who teaches with empathy, passion and her calming and spiritual nature just adds to the weekend experience. She really cares for everyone and wants to bring joy to everyone’s life . This is quite unique and makes the weekend truly special. Thank you xx"

"Wonderful group of ladies that just made the retreat even better and I think formed friends for life with.It was a great balance of learning, applying and just being. Thank you x"

"It exceeded my expectations. So much thought to everything. The venue itself was stunning and the safe, comfortable, kind. Atmosphere was fab."

If you would like more information, or to book go to ReFocusWithAndrea.com/retreat or contact Andrea at hi@refocuswithandrea.com