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Event type:

Virtual

At a glance…

Have you ever experienced those days where you’ve zipped through your to-do list and feel productive in your meetings, only to find other days when your energy levels feel so low that even getting through your emails is a chore? Join us at this month’s 'We need to talk about the M Word' series, as we delve into understanding and maximising the stages of your Menstrual Cycle to boost your productivity and energy levels.

This event will feature a guest panel who will share their knowledge and experience, providing practical advice and insights. 

What to expect:
-    Learn diet and lifestyle strategies to help support hormone balance for period pain, PMS and more
-    Gain practical tips to sync your tasks with your body's natural rhythms, ensuring peak performance and wellbeing.

Who is this event for:
Everyone. This event is for all Corporate, Individual, or Young Women's Network members. Non-members are also welcome. 
 

Guest Speakers:

Jane McClenaghan

Jane McClenaghan

Owner of Vital Nutrition

Based in Northern Ireland, Jane McClenaghan, founder of Vital Nutrition, is a Nutritional Therapist with over 25 years of experience. Known for her down-to-earth and realistic approach, Jane specialises in women's health and perimenopause, helping people make positive, achievable changes to their diet and lifestyle. Jane works with both groups and individuals, offering workshops for workplaces and one-on-one sessions for private clients. She’s also a familiar voice on local radio and a regular columnist in newspapers and magazines, where she shares practical nutrition advice. Jane has also written two books that guide readers towards healthier living. Her passion is to inspire and support people in transforming their health through good nutrition, making a real difference to their overall wellbeing.

Ashleigh Averell

Ashleigh Averell

Managing Director of iBrand

Ashleigh Averell is the Managing Director of Ibrand, a thriving enterprise she founded at 22 years old, initially specialising in t-shirt printing & selling on Ebay! Today the company has expanded into uniforms, merchandise, and more recently signage due to a merger with family sign firm. The firm has also received an Innovate UK Creative Catalyst award, and is passionate about bringing sustainability as standard in her industry. Recognised as the Women in Business | Young Businesswoman of the Year in 2024, Ashleigh balances her busy career with family and raising her two-year-old son, Patrick.

Carla Doherty

Carla Doherty

Creator& Founder of Wild Flow Co

Creator + Founder of Wild Flow Co, Carla Doherty, is a Menstrual Coach and Educator working with women in groups, workshops, talks and on a one to one basis. Carla is a trauma-informed yoga teacher and so a huge part of her work involves guiding women to listen to the intelligence of their own bodies, above all else. Stress management and prioritising rest are a key part of Carla's teachings, something that she struggled with her entire life. Wild Flow Co's menstrual education work is about teaching women how to track their cycles, why it's important, how to listen to their bodies, managing PMS, when rest is important in the cycle, building a support network of "co-menstruators" and finding balance in their daily lives.

Virtual event

Our virtual events take place on Zoom, once booked you will receive the zoom meeting link via your email as well as the confirmation page at the end of the checkout process.