Overwhelmed to Energised with Insula Wellbeing Workshop

Are you feeling overwhelmed at work or in your personal life?

We're all feeling it at moment as the rush of the winter months begin. Come along to this interactive workshop as we learn how to go from overwhelmed to energised with Sharon Rutherford and Jessica Melville of Insula Wellbeing.

What will you learn from this workshop?

• Identify & explore what overwhelm looks like to help keep it under control
• Become familiar with the ‘Vicious Cogs’ Theory to be aware of what drives the ongoing overwhelm
• Use a basic Cognitive behavioural therapy (CBT) model when you begin to feel overwhelmed.
• How to reduce the demands in your life with a simple balance diagram
• Develop effective assertiveness techniques 
• Implement simple mindfulness exercises to reenergise yourself