Finding Balance

Join Women in Business for Finding Balance! In this webinar, we will explore how to create a work-life balance by setting boundaries and creating healthy, suitable habits for your physical and mental health.

 

What to expect:

• How to identify and implement effective boundaries between work and personal life to prevent burnout and enhance productivity. This includes managing work hours, saying "no" when necessary, and prioritising personal time.
• Develop sustainable routines and habits tailored to your lifestyle, such as incorporating regular physical activity, maintaining a nutritious diet, and practising mindfulness to reduce stress.
• Recognise and address common challenges that can disrupt balance, including overcommitment, distraction, and guilt associated with prioritising self-care.

Who is this event for?

All members- Individual, Corporate and Young Women's Network. This event is for all women in the workplace whether you are a business owner or employee at any stage of your career.