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Starting:

24/02/2025

12:00 pm

Ending:

Same day

01:00 pm

Event type:

Virtual

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Ticket Price:

Member - £0.00 (+VAT)

Non-member - £60.00 (+VAT)

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At a glance…

Join Women in Business for Finding Balance! In this webinar, we will explore how to create a work-life balance by setting boundaries and creating healthy, suitable habits for your physical and mental health.

 

What to expect:

  • How to identify and implement effective boundaries between work and personal life to prevent burnout and enhance productivity. This includes managing work hours, saying "no" when necessary, and prioritising personal time.
  • Develop sustainable routines and habits tailored to your lifestyle, such as incorporating regular physical activity, maintaining a nutritious diet, and practising mindfulness to reduce stress.
  • Recognise and address common challenges that can disrupt balance, including overcommitment, distraction, and guilt associated with prioritising self-care.

Who is this event for?

All members- Individual, Corporate and Young Women's Network. This event is for all women in the workplace whether you are a business owner or employee at any stage of your career.

Delivered By:

Jessica Melville & Sharon Rutherford

Jessica Melville & Sharon Rutherford

Insula Wellbeing

Jessica Melville & Sharon Rutherford from Insula Wellbeing Jessica Melville, a Mental Health Occupational Therapist, and Sharon Rutherford, a Mental Health Practitioner, bring nearly 40 years of combined experience in mental health, with the majority spent in acute mental health services within the public sector. Together, they co-founded Insula Wellbeing to create a private mental health service that bridges gaps in traditional support. Their services include private therapy for individuals at their welcoming wellbeing hub in Bangor and unique on-site wellbeing clinics tailored for workplaces. These clinics offer accessible, proactive support for all employees, ensuring wellbeing is prioritised at every level. Recently, their innovative work earned them the prestigious Bangor Business Award for Health and Wellbeing Business of the Year.

Virtual event

Our virtual events take place on Zoom, once booked you will receive the zoom meeting link via your email as well as the confirmation page at the end of the checkout process.