Reflect and Reboot - Resilience Workshop

Take this unique opportunity to get away from the office to explore your life at work. Identify your strengths, align your goals to your values and work out how best to move forward. This full day course uses tried and tested coaching techniques to help build confidence and resilience. We cover self awareness, imposter syndrome, self-care, overcoming workplace challenges and tackling difficult conversations and relationships.  Meet with other women on this thought provoking retreat and re-ignite the passion for what you do and how you do it.
 
Our expert facilitator, Sarah Travers of Bespoke Communications will provide you with the tools needed to build your resilience in order to better manage those challenges, say yes to the opportunities that come your way and maintain positive personal wellbeing in the face of adversity.
 
In person sessions will take place in Belfast city Centre.

What to expect from the WIB Reflect and Reboot - Resilience Workshop:
 

• 1 Day Resilience Workshop
• The opportunity to connect with likeminded women in a safe and interactive setting
• Key take away information and learning actions to implement after each session
• The chance to recharge your energy, refocus your attention and refill your morale to reduce anxiety and stress

During the session we will cover the following;
 
Looking through a different lens - introduction to resilience
How emotion affects our response to challenging situations and how to change your mindset. Explore your personal triggers as you will be provided with a suite of tools and techniques to fight your filters and default reactions.
 
Building Resilience and getting used to feeling uncomfortable
Get comfortable with being uncomfortable! Let’s take the steps to overcome imposter syndrome, build confidence, manage your inner critic, and learn how to be bold.
 
The Double Shift…
How work-smart are you? Figure out how to balance, separate and blend your work and personal life to achieve your goals. It’s all about being flexible, knowing when to switch on and off, while building your sources of support.
 
Rust Out v Burn Out
You can make fear your friend. Learn how to say “Yes…IF!” to help with your workload. With tips on how to make work, work for you! Whether it be managing conflict and negativity or being able to identify your own stress patterns.

 

Want to find out more about this programme? Email nicky@womeninbusinessni.com and discover more about support available for your personal and professional development.