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Programme type:

Face to face

Belfast, City Centre
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Price:

Programme Price - £375.00 (+VAT)

Affiliate Discount Price - £300.00 (+VAT)

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At a glance…

How often do you feel that there just aren't enough hours in the day? Sometimes it feels like no matter how many lists you write or plans you make, something always seems to derail your day.

Navigating the ever changing environment, professional demands, and work-life blend can feel like an overwhelming juggling act that professional women face everyday. When there are high expectations that you put on yourself and tight deadlines the thought of asking for support or delegating work can feel like a failure.

During this bespoke 1-day, in-person programme we want to shift your mindset and provide you with actionable strategies to help you manage your time, prioritise, embrace change, delegate effectively, address the resistance of asking for help, overcome perfectionism and let go of the need to do it all. 

By blending psychological insights, practical tools, and collaborative learning, you will come away equipped to thrive in your career and achieve success on your terms.
Module 1: Embracing Agility and Navigating Change
  • Cultivate emotional agility to stay effective during uncertainty and change
  • Learn the Stockdale Paradox: Balancing realism with resilience in the face of challenges. For example, women balancing career progression with societal expectations can benefit from reframing setbacks as learning opportunities.
Module 2: Breaking Free from Perfectionism
  • Identify the impact of perfectionism on productivity, decision-making, and team dynamics.
  • Explore mindset shifts: Emphasise “progress over perfection” and reframe the fear of mistakes as opportunities for growth. Explore how letting go of the need to “do it all” can improve collaboration and personal wellbeing.
Module 3: Delegating and Asking for Support
  • Shift mindsets around delegation: From “I have to do it all” to “empowering others” with trust and accountability.
  • Develop practical delegation techniques to overcome barriers, supported by real-life scenarios of effective team collaboration.
  • Address emotional resistance to asking for help.
Module 4: Mastering Prioritisation and Time Management
  • Understand and apply the Eisenhower Matrix to prioritise effectively and manage competing demands.
  • Explore the Circle of Control to focus energy on what can be influenced a release what cannot.

Caoilfhionn Buckley - Dare to Unlearn

Caoilfhionn Buckley - Dare to Unlearn

Founder

Caoilfhionn Buckley is an International Mental Fitness Coach who empowers high achievers and teams to thrive under pressure. As the founder of Dare to Unlearn, she helps professionals unlock their potential to navigate an ever-evolving world, where AI and technology are reshaping everything. With a background as a management consultant, Caoilfhionn equips individuals with the emotional agility and courage needed to turn uncertainty into opportunity. As an Accredited Thrive Programme® Coach, Fellow Member of the Association for Coaching and certified in Corporate & Executive Coaching (Animas) she provides evidence-based methods to unlock potential and promote growth, bridging the gap between good intentions and action, fostering self-belief, confidence, and resilience.

Price

Programme price £375.00 (plus VAT)
Affiliate price £300.00 (plus VAT)

Location: Belfast City Centre

Want to find out more about this programme? Email nicky@centreoflearningni.com and discover more about support available for your personal and professional development.

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Upcoming in-take

Starting Wednesday 24 September 2025

Location: Belfast City Centre

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Location

Belfast, City Centre

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